Object book in card format designed for you to read, play and learn yoga.
It is a book designed for you, the kids, for your parents, your yoga teachers, and for anyone who wants to have fun practicing this ancient discipline.
The versatile format allows it to be approached in different ways. Inside the package you will find suggestions for its use, as well as we leave the door open to the imagination of each of you so that you can use it as you prefer.
10 cards of 18x18cm containing on one side the illustration of the story and on the other side
the yoga posture with it´s
detailed explanation.
10 cards of 11x18cm containing on one side the narration of the tale and on the other side the yoga posture corresponding
to the story.
There are 20 cards of 7x7cm containing illustrations on one side and a texture on the other. Organized in pairs of images to be used as memotest.
Two sticker sheets, one with characters and the other with yoga poses, to stick wherever you want.
Possible ways to use the book-object, so you can do yoga individually, with friends,
read or play.
Yoga as an activity is healthy and can help you to be more flexible and stronger, to have more balance and coordination. It helps you to know yourself better, to be able to know what is happening to your body; this is called body awareness.
By doing yoga you can also learn to breathe, to harmonize your body and control your energy. When you feel sad, angry, euphoric, you can do yoga to feel better; this is called emotional control.
