Object book in card format designed for you to read, play and learn yoga.
It is a book designed for you, the kids, for your parents, your yoga teachers, and for anyone who wants to have fun practicing this ancient discipline.
The versatile format allows it to be approached in different ways. Inside the package you will find suggestions for its use, as well as we leave the door open to the imagination of each of you so that you can use it as you prefer.
Yoga as an activity is healthy and can help you to be more flexible and stronger, to have more balance and coordination. It helps you to know yourself better, to be able to know what is happening to your body; this is called body awareness.
By doing yoga you can also learn to breathe, to harmonize your body and control your energy. When you feel sad, angry, euphoric, you can do yoga to feel better; this is called emotional control.